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	<title>Matthew Venn &#187; movement</title>
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	<link>http://www.mattvenn.net</link>
	<description>music, improvisation, technology, design</description>
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		<title>my morning practice</title>
		<link>http://www.mattvenn.net/2009/02/22/my-morning-practice/</link>
		<comments>http://www.mattvenn.net/2009/02/22/my-morning-practice/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 18:43:26 +0000</pubDate>
		<dc:creator>matthew venn</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[softness]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[wing chun]]></category>

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		<description><![CDATA[Since I last wrote about my morning practice, I&#8217;ve stopped practicing Aikido, and started Chi Gong. Also, I&#8217;ve added some floor work to build my core strength and to stretch after moving.

meditation &#8211; see what comes up
meditation on my breath, still my mind
state my intentions, know why I&#8217;m practicing
Chi Gong
Freeform Wing Tsun
Wing Tsun forms
Pilates and [...]]]></description>
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		<item>
		<title>my kung fu practice</title>
		<link>http://www.mattvenn.net/2008/03/27/my-kung-fu-practice/</link>
		<comments>http://www.mattvenn.net/2008/03/27/my-kung-fu-practice/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 01:23:07 +0000</pubDate>
		<dc:creator>matthew venn</dc:creator>
				<category><![CDATA[softness]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[wing chun]]></category>

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		<description><![CDATA[I&#8217;m really enjoying my movement practice at the moment, here is what I do:

start with a moment of stillness. Connect with my breath.
state my intentions &#8211; why I practice and what values I intend to have while practising. At the moment I practice because I want mastery of mind and body and I want long [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>slackline</title>
		<link>http://www.mattvenn.net/2006/03/13/slackline/</link>
		<comments>http://www.mattvenn.net/2006/03/13/slackline/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 15:34:20 +0000</pubDate>
		<dc:creator>matthew venn</dc:creator>
				<category><![CDATA[games]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[softness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[slackline]]></category>

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		<description><![CDATA[slacklines are like tightropes, but slack! The idea is very simple &#8211; you tie up a rope between 2 trees and then learn to balance on it. It&#8217;s great fun, a good workout for your core muscles, very meditative, and I meet lots of people out in the park!


Tight versus Slack
Most people seem to like [...]]]></description>
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