my morning practice

Since I last wrote about my morning practice, I’ve stopped practicing Aikido, and started Chi Gong. Also, I’ve added some floor work to build my core strength and to stretch after moving.

  • meditation – see what comes up
  • meditation on my breath, still my mind
  • state my intentions, know why I’m practicing
  • Chi Gong
  • Freeform Wing Tsun
  • Wing Tsun forms
  • Pilates and stretching
  • Meditation – reflect on what I enjoyed and what I am thankful for.

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