Since I last wrote about my morning practice, I’ve stopped practicing Aikido, and started Chi Gong. Also, I’ve added some floor work to build my core strength and to stretch after moving.
- meditation – see what comes up
- meditation on my breath, still my mind
- state my intentions, know why I’m practicing
- Chi Gong
- Freeform Wing Tsun
- Wing Tsun forms
- Pilates and stretching
- Meditation – reflect on what I enjoyed and what I am thankful for.