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daily

my morning practice

Posted onFebruary 22, 2009March 1, 2009Leave a comment

Since I last wrote about my morning practice, I’ve stopped practicing Aikido, and started Chi Gong. Also, I’ve added some floor work to build my core strength and to stretch after moving. meditation – see what comes up meditation on Read More …

Categoriesnews, softnessTagsdaily, improvisation, movement, practice, softness, wing chun

my kung fu practice

Posted onMarch 27, 2008March 1, 20093 Comments

I’m really enjoying my movement practice at the moment, here is what I do: start with a moment of stillness. Connect with my breath. state my intentions – why I practice and what values I intend to have while practising. Read More …

CategoriessoftnessTagsaikido, daily, improvisation, movement, practice, softness, wing chun

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