Since I last wrote about my morning practice, I’ve stopped practicing Aikido, and started Chi Gong. Also, I’ve added some floor work to build my core strength and to stretch after moving. meditation – see what comes up meditation on Read More …
I’m really enjoying my movement practice at the moment, here is what I do: start with a moment of stillness. Connect with my breath. state my intentions – why I practice and what values I intend to have while practising. Read More …
slacklines are like tightropes, but slack! The idea is very simple – you tie up a rope between 2 trees and then learn to balance on it. It’s great fun, a good workout for your core muscles, very meditative, and Read More …