Since I last wrote about my morning practice, I’ve stopped practicing Aikido, and started Chi Gong. Also, I’ve added some floor work to build my core strength and to stretch after moving. meditation – see what comes up meditation on Read More …
I’m really enjoying my movement practice at the moment, here is what I do: start with a moment of stillness. Connect with my breath. state my intentions – why I practice and what values I intend to have while practising. Read More …
To play this game you will need: yourself something that is springy and will continue wobbling for a few seconds after you stop shaking it. I’ve found thin signposts and thin trees good for this. To play the game: start Read More …
slacklines are like tightropes, but slack! The idea is very simple – you tie up a rope between 2 trees and then learn to balance on it. It’s great fun, a good workout for your core muscles, very meditative, and Read More …
Introduction to Softness People often think that being soft is a disadvantage, the word itself often has negative connotations. I’ll explain here why I think that softness is actually a very positive thing, especially when in balance with hardness. Hardness Read More …